About Me
Hi, I’m Amy — an Integrative Nutrition Health Coach with a passion for helping others feel their best from the inside out.
After years as an elementary school teacher, I made a personal shift toward wellness that completely transformed my life. That journey inspired me to support others in making meaningful, lasting changes to their own health.
I earned my Integrative Nutrition Health Coaching Certificate from the Institute for Integrative Nutrition (IIN) in 2025. In addition, I also hold a Functional Nutrition Expert Certificate through Mindbodygreen. My training includes a wide range of dietary theories, nutrition science, coaching techniques, and lifestyle strategies rooted in both evidence and empathy.
What I’ve learned — and fully believe — is that there’s no one-size-fits-all solution to wellness. Every person is unique, and so is their path to optimal health. My role as your health coach is to be a supportive guide and partner as we work together to design a personalized plan that aligns with your body, your lifestyle, and your goals.
Whether you’re looking to boost your energy, improve your nutrition, reduce stress, or simply feel more balanced, I’m here to help you take those steps — one achievable goal at a time.
Ready to Begin Your Wellness Journey?
Let’s connect! Book a free consultation to learn how personalized health coaching can support you in creating the vibrant, healthy life you deserve.
Find balance. Shine bright,
Amy
My Story
Nearly a decade ago, after the birth of my second child, everything in my body began to feel… off. I experienced a wide range of symptoms: extreme fatigue, joint pain, persistent acne, brain fog—you name it. I went to doctors, had all the tests done, and yet was repeatedly told that nothing was “wrong.” But inside, I felt like I was falling apart.
I refused to accept that this was just how life had to be. That began my deep dive into the world of holistic health. I read countless books, tried multiple diets, supplements, and protocols. While there was no one-size-fits-all solution, I did make major improvements—though it took years of trial and error to figure out what my body truly needed.
One of the biggest turning points was going completely gluten-free. While I never received an official celiac diagnosis (I didn’t complete the 30-day gluten challenge), the impact gluten had on my body was undeniable. Even the smallest trace could leave me sick for days, sometimes weeks.
Since then, I’ve learned how to navigate a gluten-free life in every situation—cooking at home, dining with friends, traveling, and eating out. It hasn’t always been easy, but it’s absolutely possible.
Today, I continue to live gluten-free and remain committed to learning about health, hormones, and nutrition—not just for myself, but so I can help others skip the years of guesswork I went through. I learned the hard way, but you don’t have to.