About Me
Hi, I’m Amy — an Integrative Nutrition Health Coach with a passion for helping others feel their best from the inside out.
After years as an elementary school teacher, I made a personal shift toward wellness that completely transformed my life. That journey inspired me to support others in making meaningful, lasting changes to their own health.
I earned my Integrative Nutrition Health Coaching Certificate from the Institute for Integrative Nutrition (IIN) in 2025. In addition, I also hold certificates in Functional Nutrition as well as Hormone Health. My training includes a wide range of dietary theories, hormone balance, nutrition science, coaching techniques, and lifestyle strategies rooted in both evidence and empathy.
What I’ve learned — and fully believe — is that there’s no one-size-fits-all solution to wellness. Every person is unique, and so is their path to optimal health. My role as your health coach is to be a supportive guide and partner as we work together to design a personalized plan that aligns with your body, your lifestyle, and your goals.
Whether you’re looking to boost your energy, support hormone health, improve your nutrition, reduce stress, or simply feel more balanced, I’m here to help you take those steps — one achievable goal at a time.
Ready to Begin Your Wellness Journey?
Let’s connect! Book a free consultation to learn how personalized health coaching can support you in creating the vibrant, healthy life you deserve.
Find balance. Shine bright,
Amy
My Story
Nearly a decade ago, after the birth of my second child, my body completely broke down.
I was far beyond normal "mom tired." I had joint pain, persistent acne, severe brain fog, extreme weight loss, and sudden reactions to foods I’d eaten my whole life. I felt like a shell of myself.
I sought answer after answer, but standard lab tests kept coming back "normal." I was offered quick fixes that only made me feel worse. It was a terrifying place to be—knowing deep down that something was wrong, but having no path forward.
Everything shifted when a doctor gently suggested we look closer at my diet.
I dove deep into research, experimenting with nutrition and cooking methods. Through trial and error, my body slowly began to respond—I gained healthy weight, my skin cleared, and I finally felt like myself again.
Then, in my late 30s, my body shifted once more. Rapid weight gain, perioral dermatitis, migraines, hot flashes, and intense mood swings set in. The tools that had worked for years suddenly stopped working.
Because standard hormonal shifts are often overlooked in younger women, I knew I had to dig deeper. I went back to study functional nutrition, gut health, and hormone balance. That’s where I discovered the missing piece: healing beyond the plate.
While nutrition is foundational, true healing requires nervous system support, stress regulation, quality sleep, and a resilient mindset.
Today, I feel better than I ever have. I am free from joint pain, hot flashes, have more energy, my skin is the clearest it's been in years (still not perfect but we are getting there), and I can eat most foods again without flaring up. I have lived gluten-free for over 10 years now and still continue to do so. I don’t live a “perfect” healthy lifestyle, but I live a version that works for me.
Now I use everything I’ve learned — personally and professionally — to support other women who feel dismissed, confused, or stuck in their bodies.
If you’re ready to feel like yourself again — or you don’t even know where to start — I’d love to walk alongside you.
Email me, and let’s begin your journey to balanced, bright health.