Integrative Nutrition Health Coaching
Feel better, live brighter. Transform your life from the inside out with holistic coaching that blends nutrition, lifestyle, and mindful behavior change.
What Does a Health Coach Do?
A health coach is your partner in creating sustainable, realistic lifestyle change. Instead of handing you a strict meal plan or quick fix, a health coach helps you understand your body, your habits, and your goals — then supports you in building a plan that actually works for your real life.
As a health coach, I help you:
• Clarify your health goals
• Identify what’s keeping you stuck
• Create simple, supportive daily habits
• Improve nutrition in a balanced way
• Support your nervous system
• Navigate hormone changes (especially 30+ and perimenopause years)
• Stay consistent without burnout
My coaching style values progress, not perfection. Life will always have obstacles, but they don’t have to stop you from achieving your goals. By making small, intentional shifts every day, you can create a life in balance and improve your overall wellness.
I work with individuals who are ready to reclaim their health and live a balanced, energized, and joyful life.
Let’s connect and start your journey to long-lasting health and wellness!
Most people don’t need more information. They need support, clarity, and accountability.
You might benefit from a health coach if:
• You feel tired, inflamed, or “off” but labs are normal
• You’re navigating perimenopause or hormone shifts
• You struggle with consistency
• You’ve tried diets that didn’t last
• You feel stressed or dysregulated
• You want to feel strong, clear, and energized again
• You know what to do — but you’re not doing it
A health coach helps bridge the gap between knowing and doing.
Why Would I Need a Health Coach?
Coaching Packages
45 minute coaching sessions twice a month
6 sessions (3 month program) or
12 sessions (6 month program)
Email or text message check-ins on weeks we don’t have sessions
Personalized goal setting and action steps
Individualized plans created around your specific needs (nutrition, lifestyle, sleep, stress, hormones, etc)
Additional resources as needed: handouts, recipe ideas, guides, etc
My coaching packages are flexible and tailored to your unique needs. While I typically recommend a 6-month program with two sessions per month to create sustainable change, I understand that everyone’s journey looks different.
We can create a plan that feels supportive, realistic, and aligned with where you are right now.
Email me to schedule a free consultation, and we’ll explore the best option for you.
What to Expect
Initial Consultation
The initial consultation is a free 45 minute meeting where we discuss your health history, your health goals, and program details.
Follow up coaching sessions
Follow up coaching sessions include goal setting, action steps, and behavior change. These meetings are 45 minutes long and are client-driven. We create an action plan based on what YOU want to focus on and what we can do to achieve your health and wellness goals.
